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320
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322.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2145 kcal
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Fat: 98.23g | Prot: 105.75g | Carb: 231.58g.
Breakfast: Orange Juice , Decaffeinated Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Cinnamon Toast Crunch. Lunch: Whole Wheat Bread, Tap Water, Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Diet Soda, 6" Double Italian BMT (with Cheese). Snacks/Other: Hunger Smart Shake - Chocolate, Diced Yellow Cling Peaches in 100% Juice, Chewing Gum (Sugarless) . more...
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steady weight
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