Weigh In record (no journal entry) for 10 September 2016
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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486 kcal
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Fat: 23.00g | Prot: 24.00g | Carb: 45.00g.
Dinner: Seasoned Broccoli, Garlic-Grilled Jumbo Shrimp, Cheddar Bay Biscuit. more...
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losing 7.0 lb a week
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amusedtodeath85's weight history
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