Weigh In record (no journal entry) for 10 September 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2375 kcal
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Fat: 53.70g | Prot: 115.98g | Carb: 142.08g.
Breakfast: Blueberries, Naturally Preferred Organic Egg Whites, Sweet Red Peppers, 1% Fat Milk, Coffee, Sugar. Lunch: Bread, Oysters, Stella Artois Lager, Cooked Mussels. Snacks/Other: Haagen-Dazs Chocolate Chocolate Chip Ice Cream, Citterio Prosciutto, Michelob Ultra Light Beer, Apples. more...
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losing 0.5 lb a week
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