Weigh In record (no journal entry) for 10 September 2016
|
173.5 lb
Lost so far: 60.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1905 kcal
|
Fat: 169.59g | Prot: 62.63g | Carb: 42.96g.
Lunch: Sadia Linguiça Toscana, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Torresmo, Sabor Nordeste Leite de Coco, Abacate. Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Natural Life Óleo de Coco Extra Virgem. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|