Weigh In record (no journal entry) for 31 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2901 kcal
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Fat: 102.33g | Prot: 210.89g | Carb: 309.77g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Mozzarella Cheese, 2% Fat Milk, All-Bran Cereal, Crispy Rice Cereal. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream, Wheat Thins, Dry Roasted Almonds (Without Salt Added). more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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