Weigh In record (no journal entry) for 10 September 2016
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169.8 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2448 kcal
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Fat: 57.95g | Prot: 177.04g | Carb: 288.56g.
Breakfast: 鸡蛋, Seamild instant oatmeal. Lunch: Seamild instant oatmeal. Dinner: 白米（中粒米，煮熟）, 白米（中粒米，煮熟）, 鸡蛋, Bango Kecap Manis, 鸡胸肉（不吃皮）, Bango Kecap Manis. Snacks/Other: 卡拉香 花生, Skippy Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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