awaldram's Journal, 10 September 2016

187.0 lb Lost so far: 11.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 36.61g | Prot: 35.08g | Carb: 192.66g.   Breakfast: Orange Marmalade, Tesco Seeded Tortilla Wrap. Lunch: Apples, Nectarines, Banana, Orange. Dinner: Tesco Banoffee Pie, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Rioja. more...

2844 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...