Weigh In record (no journal entry) for 31 December 2011
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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691 kcal
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Fat: 13.05g | Prot: 81.77g | Carb: 75.56g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: BBQ Bites. Dinner: Beef Filet Mignon, Sweet Red Peppers, Cucumber (Peeled), Romaine, Tomatoes, Italian Salad Dressing (Fat Free). Snacks/Other: Banana Creme 55 Shake, Cappuccino, Peanut Butter Crunch Bar. more...
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1672 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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