Weigh In record (no journal entry) for 10 September 2016
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134.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1539 kcal
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Fat: 34.66g | Prot: 42.58g | Carb: 240.18g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Rode Uien, Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Watermeloen, LU Vitabis 1 Koek, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 15.4 lb a week
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Dana@'s weight history
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