Weigh In record (no journal entry) for 10 September 2016
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1648 kcal
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Fat: 91.93g | Prot: 51.23g | Carb: 151.56g.
Breakfast: Aldi Roggenbrötchen, Marmelade, Milbona Gouda Jung, Kania Würzige Remoulade, Frischkäse Light, Kaffee mit Milch. Lunch: McDonald's Coca-Cola Light (Klein), Grandessa Spaghettieis. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Aioli, Gemischter Salat mit Dressing, Bratwurst. more...
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losing 0.7 lb a week
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