Weigh In record (no journal entry) for 10 September 2016
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95.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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865 kcal
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Fat: 12.63g | Prot: 50.82g | Carb: 138.09g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Snello Rovagnati Tacchino Arrosto, Conad Riso Basmati. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Fragole, Zymil Yogurt alla Greca 0%, Banana. more...
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losing 0.7 lb a week
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