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johnrembo
Journal
10 Sep 16
johnrembo's Journal, 10 September 2016
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Weigh In record (no journal entry) for 10 September 2016
123.0 lb
Lost so far:
20.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2016:
1005 kcal
Fat: 34.47g | Prot: 27.65g | Carb: 147.47g.
Breakfast:
банан Мини, Danone Актимель, Кофе с Молоком.
Lunch:
Макдональдс Чикенбургер, Кофе с Молоком, Творожный Десерт.
Dinner:
Кофе с Молоком.
Snacks/Other:
Coca-Cola Кока-Кола, Пирожное Корзиночка, Кофе с Молоком.
more...
1630 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 6.2 lb a week
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