Weigh In record (no journal entry) for 10 September 2016
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168.0 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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3163 kcal
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Fat: 19.87g | Prot: 200.63g | Carb: 526.32g.
Breakfast: Kellogg's Special K Frutti Rossi, Misura Crackers Integrali Fibrextra, Le Naturelle Albume d'uovo. Lunch: Carne di Petto di Tacchino, Molino Belotti Pasta Riccioli, Cavolo Cappuccio, Halibut, Mandorle. Dinner: Ponti Glassa di Aceto Balsamico, Iso Sensation 93 - Cookies, Probios Spaghetti Kamut Probios, Italia In Tavola Gallette di Mais, Esselunga Insalatina Lattughino Verde. Snacks/Other: Ultimate Nutrition Iso Sensation 93 - Cookies, Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Sgambaro Pasta Kamut, Fiorentini Bio Gallette Quinoa, Misura Crackers Integrali Fibrextra, Italia In Tavola Gallette di Mais, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle. more...
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gaining 9.3 lb a week
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