Vcastrmz's Journal, 09 September 2016

189.6 lb Lost so far: 46.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 41.37g | Prot: 36.66g | Carb: 162.04g.   Breakfast: Bolillo, Tortillas de Maíz, Frijoles Refritos, Knorr Arroz con Tomate. Lunch: Marinela Triki Trakes. Dinner: Pan de Canela Escarchada Dulce, Quesadilla. more...

2274 kcal

Activities & Exercise: Squats (Legs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...