Weigh In record (no journal entry) for 09 September 2016
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1549 kcal
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Fat: 55.15g | Prot: 93.95g | Carb: 176.37g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Irresistibles Berry Cherry Fusion Mixed Fruit, Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Almond Milk, President's Choice Quick Oats. Dinner: Tofurky Meatless Jumbo Hot Dog, Compliments Hot Dog Buns, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Other: Pineapple, Cantaloupe Melons. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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