Weigh In record (no journal entry) for 09 September 2016
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1369 kcal
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Fat: 57.53g | Prot: 38.09g | Carb: 190.33g.
Breakfast: Manzana, Plátano, Café, Kellogg's Extra (Arándanos), Calahua Leche de Coco. Lunch: Tomates Rojos, Aguacate, Obela Hummus Chiles Toreados, Yakimeshi. Snacks/Other: Aladino Soft & Sweety Crema de Cacahuate, Manzana, Nature Valley Protein Chewy Bar. more...
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1682 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Insanity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Tayel N's weight history
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