Weigh In record (no journal entry) for 09 September 2016
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182.4 lb
Lost so far: 21.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1000 kcal
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Fat: 40.00g | Prot: 52.00g | Carb: 109.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Smart Ones Smart Creations Chicken Strips & Sweet Potato Fries. Dinner: Steak-umm Sliced Steaks, America's Choice Hot Dog Roll. Snacks/Other: Weight Watchers Light String Cheese. more...
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steady weight
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