Weigh In record (no journal entry) for 09 September 2016
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242.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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801 kcal
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Fat: 27.39g | Prot: 38.84g | Carb: 105.38g.
Breakfast: Honey Nut Cheerios, Coffee. Lunch: Arby's Grand Turkey Club. Snacks/Other: Harry & David Rice Cracker Trail Mix. more...
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losing 13.3 lb a week
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klaffey's weight history
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