Weigh In record (no journal entry) for 09 September 2016
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1028 kcal
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Fat: 38.91g | Prot: 25.59g | Carb: 146.90g.
Breakfast: No Name Orange Juice, Nestle Coffee-Mate French Vanilla. Lunch: No Name Chicken Penne, Nature Valley Sweet & Salty Nut Bars - Peanut. Snacks/Other: Chocolate Chip Cookies (with Margarine), Almonds. more...
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losing 0.1 lb a week
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mitchellwight's weight history
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