Weigh In record (no journal entry) for 09 September 2016
|
191.8 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2016:
|
1428 kcal
|
Fat: 67.08g | Prot: 61.84g | Carb: 152.84g.
Breakfast: Café (Infusão). Lunch: Subway Pimentão, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Merluza, Batata Assada. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface, McDonald's Batata Frita (Média), Bife a Parmegiana. Snacks/Other: Banana Nanica, Mexerica. more...
|
|
3220 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Pedalling - 2 hours, Resting - 14 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacastro1's weight history
|