Weigh In record (no journal entry) for 09 September 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2898 kcal
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Fat: 214.06g | Prot: 189.31g | Carb: 55.24g.
Breakfast: Silva Hot Linguica, Kirkland Signature Egg Whites, Egg, MCT Oil, Pure Irish Butter. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Keto Pro. Dinner: Parmesan Cheese (Shredded), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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