Weigh In record (no journal entry) for 09 September 2016
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2016:
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1864 kcal
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Fat: 34.66g | Prot: 31.69g | Carb: 177.33g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk, American Cheese, Johnsonville Sausage Patty, Hard Roll, Jalapeno Peppers. Lunch: Ranch Salad Dressing, Cherry Tomatoes, Black Olives, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Sbarro Spinach Tomato Broccoli Stromboli. Snacks/Other: Harder Lemonade, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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