Weigh In record (no journal entry) for 31 December 2011
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2011:
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2065 kcal
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Fat: 64.50g | Prot: 104.50g | Carb: 264.40g.
Lunch: Turkey Sandwich. Dinner: bloody, chilis fried cheese, chilis chips salsa, chilis chicken fajitas. Snacks/Other: miller lite, mcdonalds parf, string cheese. more...
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2941 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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