HeatherDiane's Journal, 09 September 2016

156.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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456 kcal

Fat: 15.53g | Prot: 20.47g | Carb: 65.91g.   Breakfast: Emerald Simply Natural Almonds, Kiwi Fruit, Stop & Shop Pluot, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Bananas. more...

2317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...