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slight headache bit otherwise good.
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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856 kcal
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Fat: 71.45g | Prot: 40.61g | Carb: 21.71g.
Breakfast: Organic Ghee Clarified Butter, Heavy Whipping Cream, Coffee, Heavy Cream. Lunch: Smokey Sweet BBQ Style Chicken Strips, Chicken Broth. Dinner: Pork (Lean and Fat Eaten), Hass Avocado. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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losing 3.5 lb a week
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