Weigh In record (no journal entry) for 09 September 2016
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2029 kcal
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Fat: 64.27g | Prot: 154.68g | Carb: 206.72g.
Breakfast: Special K, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat). Lunch: ShopRite Ham Steak, French Toast with Butter. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Refried Beans, Spanish Rice, Tortilla Corn Chips. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 0.2 lb a week
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