awaldram's Journal, 09 September 2016

188.1 lb Lost so far: 10.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 28.62g | Prot: 54.88g | Carb: 95.43g.   Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked Kipper with Butter. Lunch: Orange Marmalade, Tesco Seeded Tortilla Wrap. Dinner: Red Table Wine, Alpro Soya Original Soya Milk, Tesco Frozen Sweetcorn, Green Peas (Frozen), White Rice (Short-Grain, Cooked), Wild Rice (Cooked), Tesco Fish Pie Mix. more...

3119 kcal

Activities & Exercise: Mountain Biking - 31 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...