hsforte's Journal, 31 December 2011

< bf
107.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
1651 kcal Fat: 26.81g | Prot: 51.51g | Carb: 174.66g.   Breakfast: Baked Pumpkin Custard, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Sugar Cookies Dough , Sugar Cookies Dough, Mozzarella Cheese, Pinot Noir Wine, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Pinot Noir Wine , Macaroni. Snacks/Other: Sugar Cookies Dough, Air Popped Popcorn, Champagne. more...
1261 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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