Weigh In record (no journal entry) for 09 September 2016
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173.9 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1605 kcal
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Fat: 136.65g | Prot: 69.53g | Carb: 30.74g.
Breakfast: Abacate. Lunch: Sadia Bacon, Repolho Verde. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo, Dodoca Requeijão Dodoca, Sadia Bacon. more...
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losing 3.1 lb a week
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