Weigh In record (no journal entry) for 09 September 2016
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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522 kcal
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Fat: 15.04g | Prot: 28.04g | Carb: 69.73g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Raisins, Melon, Pâtes (Cuites), Huile d'Olive, Tomate Cuite, Mozzarella, Saumon Fumé, Weight Watchers Pain de Mie Complet sans Croûte. more...
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losing 1.2 lb a week
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