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Been ill this week so haven't trained as much, but at least something positive has come out of not feeling great!
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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861 kcal
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Fat: 34.95g | Prot: 114.01g | Carb: 27.00g.
Breakfast: Bernard Matthews Roast Chicken Breast, Precision Engineered Whey Protein Strawberry. Lunch: Tesco Baby Spinach, Sainsbury's Be Good to Yourself Onion & Chive Cottage Cheese, Sainsbury's Scottish Smoked Salmon. Dinner: Sainsbury's Garlic & Herb Chicken Breast Slices. Snacks/Other: Atkins Endulge Crispy Milk Chocolate, Almonds, Meridian Coconut & Almond Butter, Total 0% Greek Yoghurt. more...
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losing 4.4 lb a week
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 Comments
The Bridget Jones defence - 'every girl wants to be just ill enough, just long enough to reach her perfect weight'! Sorry you've been unwell, but well done :)
09 Sep 16 by member: StrangeTrout
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