Sven_DP's Journal, 09 September 2016

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Weigh In record (no journal entry) for 09 September 2016

183.2 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:

2014 kcal

Fat: 97.89g | Prot: 75.66g | Carb: 210.30g. Breakfast: Croissant. Lunch: Tomatensoep, Delhaize Salade Nicoise. Dinner: Zelfgemaakte Frieten, Kip Gehaktballen, Zelfgemaakte Frieten. Snacks/Other: Chocolade (Puur), Olympia Pudding, Koffie met Melk, Koffie met Melk en Suiker. more...

2443 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 6.2 lb a week

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Sven_DP's Journal, 09 September 2016

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