vorhh13's Journal, 09 September 2016

179.5 lb Lost so far: 13.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

3869 kcal

Fat: 146.64g | Prot: 142.06g | Carb: 379.66g.   Breakfast: Crepe mit Schokoladenfüllung, Grazil Waldfrucht Joghurt, Penny Markt Joghurt 0,1% Fett, Kölln Knusper Honig Nuss Müsli, Penny Markt Fettarme H-Milch 1,5%. Lunch: Banane, Harvest Basket Kartoffelpuffer (3), Metzgerfrisch Leberkäse, Penny To Go Hähnchen Snack Pikant. Dinner: Roter Tafelwein, Dr. Oetker Pizza Tonno, M&M's Peanut, Crepe. more...

3521 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 8 hours and 50 minutes, Desk Work - 4 hours, Running - 6/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 55 minutes. more...