Weigh In record (no journal entry) for 31 December 2011
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1614 kcal
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Fat: 63.05g | Prot: 105.45g | Carb: 132.39g.
Breakfast: Egg White, Cooked Spaghetti Squash. Lunch: Roasted Broiled or Baked Chicken Breast, Tomato Sauce, Mushrooms, Cooked Spaghetti Squash, Baby Spinach. Dinner: Merlot Wine, Rigatoni Pasta, Veal Marsala, Broccoli, iceburg lettuce. more...
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1778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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