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21.3
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1372 kcal
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Fat: 58.91g | Prot: 60.45g | Carb: 166.98g.
Breakfast: Perky Jerky, Clover Honey, Smooth Peanut Butter (Vitamin and Mineral Fortified), French Peasant Bread, Raw Chia Seeds, Reduced Fat Milk, Smart Bran Cereal. Lunch: Hummus. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Clover Honey, Raspberries, Blackberries , Blueberries , Strawberries. more...
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gaining 2.1 lb a week
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