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This was yet another tough week!!!
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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671 kcal
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Fat: 30.75g | Prot: 68.64g | Carb: 22.80g.
Breakfast: french vanilla coffee. Lunch: Tartar Sauce, ceasar dressing, romaine lettuce, fish. Dinner: green beans(french style), boneless chicken. more...
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losing 2.0 lb a week
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