Weigh In record (no journal entry) for 09 September 2016
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132.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2112 kcal
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Fat: 47.76g | Prot: 62.94g | Carb: 299.38g.
Breakfast: Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gesneden Ham, Devos Lemmens Mayonaise Light 10%, Delhaize Wit Toastbrood, Alpro Soya Minarine, Tomaten, Komkommer (Geschild), Sla. Snacks/Other: Slagroomtaart, Vruchtentaart, Cava, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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