Janet"'s Journal, 31 December 2011

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Weigh In record (no journal entry) for 31 December 2011

134.2 lb Lost so far: 22.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

1296 kcal

Fat: 49.54g | Prot: 38.76g | Carb: 177.76g. Breakfast: Sour Cream & Onion Potato Chips, Light Fat Free Triple Berry Torte Yogurt. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Cheese & Pepperoni Pizza (XL, Square). Dinner: Whopper Jr. Sandwich. Snacks/Other: Butter or Sugar Cookie, Classic Caramel Corn. more...

1799 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Janet"'s Journal, 31 December 2011

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