Weigh In record (no journal entry) for 31 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1136 kcal
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Fat: 35.95g | Prot: 61.42g | Carb: 149.56g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. Dinner: Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Water. more...
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2660 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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