desoizal's Journal, 09 September 2016

190.9 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 23.34g | Prot: 80.39g | Carb: 153.10g.   Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Blueberries, Courgette, Alpro Unsweetened Almond Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce. Snacks/Other: DS Rice Cakes, The Protein Works Diet Protein Truffles, Fanta Fanta Zero (Can), Coca-Cola Caffeine Free Diet Coke (Can), Monster Energy Absolutely Zero, Pepsi Diet Pepsi (Can), Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free, Alpro Plain with Almond. more...

4002 kcal

Activities & Exercise: Shopping - 25 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 25 minutes, Standing - 2 hours, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 6 hours, Treadmill - 10 minutes. more...