Weigh In record (no journal entry) for 08 September 2016
|
174.4 lb
Lost so far: 59.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
1649 kcal
|
Fat: 137.78g | Prot: 81.23g | Carb: 25.83g.
Breakfast: Abacate. Lunch: Abobrinha Cozida, Alcatra Grelhada. Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Sadia Mussarela, Ovo, Manteiga (com Sal). Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|