Weigh In record (no journal entry) for 08 September 2016
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2056 kcal
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Fat: 91.30g | Prot: 71.96g | Carb: 237.62g.
Breakfast: Espaguetis, Calabacines Tiernos, Bistec de Res, Pollo (Apanado y Frito), ICEE Icee Blue Raspberry. Lunch: Turin Conejos, Fideos Chow Mein, Chinos, Scallions or Spring Onions, Bamboo Shoots, Lard, Sprouts, Soy Sauce, Pork. Snacks/Other: Nestlé Carlos V (20g). more...
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losing 1.5 lb a week
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