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25.8%
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112.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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772 kcal
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Fat: 21.70g | Prot: 45.20g | Carb: 101.90g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Cranberry Celebration, Premium Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread, Organic Light Sodium Creamy Tomato Soup. Snacks/Other: Cinnamon Sugar Pita Chips, Skinny Peppermint Mocha (Grande). more...
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steady weight
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