Weigh In record (no journal entry) for 08 September 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2575 kcal
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Fat: 122.14g | Prot: 74.85g | Carb: 315.79g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso. Lunch: Verdura Cotta, Parmigiano (in Pezzi), Insalata Mista Verde, Olio Extra Vergine di Oliva, Anguria. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Trenta Formaggio, Olio Extra Vergine di Oliva, Couscous (Cotto), Verdura Cotta. Snacks/Other: Mela. more...
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2598 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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