Weigh In record (no journal entry) for 08 September 2016
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182.4 lb
Lost so far: 21.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1030 kcal
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Fat: 29.24g | Prot: 65.07g | Carb: 130.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Cape Cod 40% Reduced Fat Potato Chips, StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Bread. Dinner: Wheat Dinner Rolls, Butter (salted), Pork Loin (Tenderloin). Snacks/Other: Del Monte Banana, Weight Watchers Dark Chocolate Mint Ice Cream Bars, Weight Watchers Light String Cheese. more...
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losing 7.0 lb a week
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