Weigh In record (no journal entry) for 08 September 2016
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173.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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498 kcal
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Fat: 3.96g | Prot: 50.42g | Carb: 72.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cauliflower, Sea Bass (Mixed Species). Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Water, Water, Dasani Sparkling Water, Honeycrisp Apples, Grapefruit (Pink and Red), Lemon, Dasani Sparkling Water, Decaffeinated Tea Unsweetened, Water. more...
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losing 4.9 lb a week
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