Weigh In record (no journal entry) for 08 September 2016
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178.6 lb
Lost so far: 23.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1303 kcal
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Fat: 39.05g | Prot: 37.15g | Carb: 184.99g.
Lunch: Broccoli, Sweet Potatoes, Banquet Chicken Breast Patties. Dinner: Maple Cinnamon Oatmeal. Snacks/Other: Daily Vitamins, M&M's Crispy M&M's. more...
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losing 2.8 lb a week
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