klaffey's Journal, 08 September 2016

244.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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511 kcal

Fat: 12.39g | Prot: 34.84g | Carb: 68.38g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). more...

3808 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...