Weigh In record (no journal entry) for 08 September 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2683 kcal
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Fat: 201.87g | Prot: 202.47g | Carb: 23.66g.
Breakfast: Kirkland Signature Egg Whites, America's Choice Bacon Thick Sliced, Egg, MCT Oil, Pure Irish Butter. Lunch: Oberto Bacon Jerky, Keto Pro, Kirkland Signature Boneless Skinless Chicken Thighs, Hannaford Sliced Tri-Tip Beef Sirloin, Now Foods Fiber-3. Dinner: Taylor Farms Southwest Chopped Salad, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kerrygold Pure Irish Butter, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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