Weigh In record (no journal entry) for 08 September 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2016:
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1431 kcal
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Fat: 45.68g | Prot: 64.69g | Carb: 194.98g.
Breakfast: Coffee with Milk, Cracker Type Rice Cake, ProNutro Wholewheat Original. Lunch: Tea with Milk, Peanut Butter Sandwich. Dinner: Green String Beans, Mixed Salad Greens, I&J Hake Fillet. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Cracker Type Rice Cake, Simba Tomato Sauce, Fruit Salad. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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